Having rarely visited a doctor in 34 years, there must be something I'm doing right when it comes to looking after my health and living what I consider a good life. I believe that abstaining from alcohol (or having one only rarely) and not smoking are contributing factors to maintaining a healthier lifestyle. I make sure to engage in a fair amount of exercise, and I generally eat well, although I do occasionally indulge in biscuits and desserts. Who can resist a plum pudding with a generous amount of cream? Or the nostalgic taste of my nan's homemade sponges and slices was just the best.
The word sickness is just that: we get sick, and there is not much we can do about it sometimes. I look at the ones who do all the right things in life: abstaining from drinking and smoking, eating all the best and most nutritious foods, exercising regularly, and going to the gym. I see the ones that are kind humans, all these good people doing the right thing, and then out of the blue, I see them get sick. If we do all the right things to live a healthier lifestyle, then why do we attract the virus, sickness, cancer, whatever it is? How and why should we get this disease?
I am reiterating this point: many of us fall ill due to the relentless influence of media, inundating us with advertisements and misleading information. The ceaseless barrage of messages across various platforms—television, social media, radio—promoting products unsuitable for our bodies feels like a form of discrimination. Even when we strive to make informed choices, we often unknowingly purchase items that are harmful. It's perplexing how marketing tactics manage to infiltrate both our conscious and subconscious minds. Despite our awareness of their detrimental effects, we still succumb to using these products.
Our mindset and language play a significant role in attracting illness. There are instances where simply observing someone with a flu or cold can trigger thoughts like, "I will catch this too because everyone else is." Consequently, we may start fearing proximity to the infected individual, thinking, "If they come near me, I'll surely get sick." This negative anticipation often manifests into actual illness, as our thoughts inadvertently invite sickness into our bodies.
Treating others poorly or harbouring negative thoughts towards them, especially if we perceive them as having wronged us, can significantly invite sickness and ill health into our bodies, potentially even more so than the harmful substances present in our food. Holding onto emotions like hatred, criticism, unforgiveness, resentment, and jealousy can create a breeding ground for various health issues without us realising it. Criticism may contribute to rheumatism, unforgiveness can impact the arteries or liver, while hatred fosters inflammation and worsened health conditions if not addressed. Over time, jealousy and resentment may escalate to hypertension, heart disease, and diabetes.
Our thinking and attitude in life can profoundly impact our well-being, as demonstrated by the toxicity of emotions we cling to. These emotions serve no purpose other than to deteriorate our health. Reflect on any minor ailment you've experienced, and you may find a correlation with feelings of hatred, despise, or resentment towards someone. It's crucial to let go of these negative emotions. Dwelling on the past serves no purpose; forgiveness, love, and moving forward are essential for living in the present. Release all resentment, jealousy, and hatred, allowing them to dissipate into the void from which they came. Our true adversaries lie within ourselves; harbouring negative thoughts only harms us, while harbouring positive feelings towards even those who've wronged us can provide a protective aura to the one who sends it.
This example involves a man I knew whose wife had an affair and subsequently left him, a situation increasingly common nowadays. Consumed by hatred towards her for her actions, no amount of reasoning or counsel could sway his opinion. I warned him that clinging to such negative emotions would likely lead to liver problems over time. Sadly, he has since passed away due to liver-related complications. He took that hate with him to his grave.
Preferring solitude for myself isn't about feeling superior; rather, it grants me precious moments to contemplate life's intricacies, our interactions, and my journey towards self-improvement. Despite enduring betrayals, even from family, I've come to acknowledge that each experience served a purpose in shaping who I am today. Embracing my imperfections, I've grown indifferent to others' opinions, living solely for myself. Forgiving even my most ardent adversaries while severing ties has enriched my character.
Whenever past acquaintances resurface in my thoughts, I promptly bless them and release them. Despite minor health issues, I've remarkably avoided doctor visits for 34 years, a testament to my well-being. Loving one's enemies, extending blessings to detractors, and practising goodwill can profoundly enhance our health, liberating ourselves from past grievances. It's not about capitulation or the worthiness of forgiveness; it's about prioritising personal health and reclaiming freedom from past grievances.
Even those who perceive themselves as invincible may encounter minor illnesses. However, when illness strikes, seeking its underlying cause is imperative. Delve into its meaning and discern what changes are necessary. Merely treating symptoms with medication won't suffice; understanding the root cause is crucial. Letting go of whatever needs releasing and addressing the underlying issue ensures the ailment won't recur.
In Love, light and Blessings.